Happy Day Hypnobirthing (Hypnobirthing+) Course

Small Group Hypnobirthing+ Course

Course covers:

- How your body and mind work together in birth and how you can work with your body, not against it

- An in-depth exploration of the physiology of labour and birth including: early labour, the stages of labour and lots more

- Mental techniques to reduce fear and anxiety and increase calm and confidence

- Practical and effective mental and physical techniques to use in pregnancy, birth and postpartum

- Training for supportive, knowledgeable and confident birth partners

- Your rights and choices

- Practical information on induction, caesarean birth, interventions, tearing, due dates and other concerns

- Local knowledge and expertise

- Resources to support your transition to parenthood

And so much more....

Small group courses are held in Uster (making it around 25 minutes from Zurich HB, with paid parking available), over two days (Saturday or Sunday) from about 9:30-16:00 each day, with lunch and snack breaks.

Course groups are small and therefore tailored to the needs and wishes of the participants, in order to have the most impact and value for you. We have the time to go over all your questions, concerns and wonderings as you approach the birth of your baby.

Courses are intended for both the mother and partner, and are recommended from about 20 weeks. Please let me know if your partner cannot attend one or both course dates.

Registration is open for:

April 5th and 12th 2025  (3 spaces available)

June 7th and 14th 2025  (4 spaces available)

Course includes:

- A complete prenatal course taught by Julia Neale (childbirth educator, hypnobirthing coach and trainee doula) in English*

- 12 hours of birth preparation instruction, covering all the topics which are important to you

- Hypnobirthing relaxation tracks and scripts to practice*

- Course notes

- KGHypnobirthing Book*

- An open, safe, enjoyable course environment where you leave feeling more empowered, confident and calm about your birth

- Snacks and refreshments during the course

-15% discount on the Mindful Postpartum Preparation course

The cost is 490 CHF (with the ability to upgrade to Hypnobirthing Complete for more support)

*Course materials are available in English, German can be supported throughout the course.

Courses are held at the Familienzentrum in Uster, 25 minutes from Zurich HB.