Mindful Postpartum Preparation

Mindful Postpartum Preparation:

Navigating the Joy and Challenges of Postpartum Together

A comprehensive course designed for expectant parents from 20 weeks of pregnancy onward.

Highlights:

- Postpartum recovery (for vaginal or c section births)

- Breastfeeding, combo feeding and bottle feeding

- Sleep

- Newborn care

- Mental health

- Hormonal changes

- Exploring your unique family values and the transition to parenthood

- Practical resources

and so much more.

Schedule:

The next Mindful Postpartum Preparation course is a series of three Monday evenings from 18:00 - 20:00 (May 5, 19, 26 2025)

If you are interested for a series at a later date, please get in touch via the booking button below.

Course fee is 280 francs per couple or individual and includes parent handbook, snacks, soft drinks and tea/coffee.

15% off on this course fee if you also attend a Hypnobirthing Course.

Maximum of 5 couples

Course Facilitator: Julia Neale is a childbirth educator, hypnobirthing coach and doula and she brings a wealth of experience and knowledge as a mother, birth mentor, teacher and community leader in Switzerland. Her evidence based, holistic approach and empathetic guidance will empower you to face postpartum with confidence and mindfulness.