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About:


Hello, and welcome!


I’m Julia Neale, a Canadian-Swiss mother, teacher, trainee doula and certified birth, hypnobirthing, and postpartum educator.


My mission is to mentor and support you in creating a pregnancy, birth, and postpartum experience that is empowering, holistic, and uniquely tailored to your needs. Together, we’ll uncover the tools and knowledge you need to thrive; with confidence, mindfulness, and self-compassion at the core of your journey.


I have certifications and/or completed workshops in: childbirth education, KGhypnobirthing, breastfeeding support, postpartum preparation, caesarean birth, Spinning Babies TM , visual arts in birth education, and perinatal mental health. I am also a doula in training with Birthing From Within and completing my 85 hour prenatal yoga certification.


My background as a primary school teacher, coupled with a bachelor’s degree in anthropology and experience leading community-building initiatives, has given me the skills to design comprehensive, unique, holistic courses for parents in Switzerland and beyond.


Preparing for birth and the postpartum period has a profound, lasting impact that goes far beyond the day your baby is born. I look forward to meeting you in one of my courses and supporting you on this exciting transformation.

Contact Me

Have any questions or are you wondering about something? Get in touch!

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What Parents Say:

"It was a really insightful, empowering and transformational course."

"We are grateful to have had visited your course and hereby we want to say thank you for doing this important work."

"Wow I was so happy that I had done your course!"

recalls switzerland, recall swiss, recall baby items switzerland
By Julia February 27, 2025
Recently, a recall of widely used Vitamin D drops due to the risk of glass pieces in the liquid caused quite an (understandable) outpouring of concern and anger in parent groups. There is a lot about this recall to talk about, I want to specifically make sure that parents are aware of Recall Swiss , a government-run website and app which is easy to use and to receive updates from them. This is where you can find information on the recalls on consumer goods and food in the country. There is also an app. I recommend that all parents sign up for emails from Recall Swiss, as then you know right away if there is a recall due to safety, hygiene or other concerns. When there is a recall, you can print out the recall from the website and return the item to where you bought it or directly with the manufacturer. You do not necessarily need a receipt, but do check on the details before you go in-person. I have personally had a toy, a baby monitor and one item of food (my favourite granola bars, sigh) recalled since I started getting Recall Swiss updates and I've returned the items each time either in shop or directly with the manufacturer and got my money back or a new product.  Want to know more about navigating the Swiss system during your pregnancy and postpartum? Looking for empowering, balanced and informative birth, prenatal and postnatal education? Check out what I offer for parents in Switzerland here
Thrifting baby clothes switzerland, What is Kinderkleiderborse, Kinderkleiderbörse
By Julia February 25, 2025
Babies and toddlers grow FAST. It's a fact that we all know, but some children grow so quickly, it catches their parents off guard. The sad thing is, that so many new items are purchased for these fast growing little humans and especially before they are even up and walking, they hardly get used. I remember getting a lot of hand-me-downs and second hand items for my eldest son and especially the items under size 98 (see here for a handy size converter) were pristine and hardly looked ever used. In a time when we want to limit our environmental impact, and keep an eye on expenses, it's important that all parents and parent-to-be know about this website and what it shows you: https://www.kindex.ch/ This website is a link to a map of Switzerland, where you can choose your desired area and learn about when there will be a second hand clothes and toy sale/market in your area. These markets are usually held in the spring and fall and are full of thrifted gems for your family. These Kinderkleiderbörse, as they are known in the German speaking part of the country are the secret to high-quality, lightly or never worn used children's toys (there are also books and toys too!). These markets are especially useful for items like baby/toddler snow suits, rain boots, and items like sleds- which have a high price to buy new, and hardly get used before the child outgrows them.  Want to know more about navigating the Swiss system during your pregnancy and postpartum? Looking for empowering, balanced and informative birth, prenatal and postnatal education? Check out what I offer for parents in Switzerland here
By Julia December 23, 2024
A planned cesarean birth can be a calm, connected, and empowering experience when approached with intention and preparation. At Happy Day Hypnobirthing, we believe every birth is unique and deserves to be celebrated—and that includes cesarean births. Our Hypnobirthing for Planned Cesarean Birth course is thoughtfully designed to help you create a positive, family-centered birth experience. This bespoke course goes beyond traditional hypnobirthing techniques to focus on comfort, connection, communication, and empowerment, ensuring you feel confident and supported every step of the way. You’ll gain practical tools to approach your cesarean birth with intention, learning how to: • Communicate effectively with your medical team and advocate for personalized care. • Explore your options to create a more gentle and meaningful cesarean experience. • Train your mind for calmness and empowerment throughout the process. • Support your birth partner in their role as an active participant. • Understand the emotional, mental, and physical aspects of cesarean birth for both you and your baby. This course is not just about the procedure—it’s about nurturing a sense of empowerment and connection that can positively shape your journey into parenthood. Whether you’re looking for a private in-person session near Zurich or prefer the flexibility of an online course, this experience is tailored to fit your needs. Your birth story is yours to create. Let us help you make it a beautiful and unforgettable one. Learn more and book your session here.
By Julia December 19, 2024
Supporting the Queen Hormone of Labour and Birth- Oxytocin
By Julia September 25, 2024
It's More than Just Hypnobirthing at Happy Day Hypnobirthing
Postpartum Course Zurich
By Julia July 28, 2024
Happy Day: Mindful Postpartum Preparation
Jaundice, high needs feeding, milk coming in after the loss of a baby, antenatal milk expression
By Julia July 12, 2024
The Feeding Couch- Episode 12
Birth houses in Switzerland
By Julia May 28, 2024
Birth Houses in Switzerland
Choosing a Postpartum Midwife in Switzerland
By Julia March 17, 2024
You can always wait until you get assigned a postpartum midwife- but why not optimize this choice? Finding a postpartum midwife in Switzerland does not need to be a challenging or confusing experience.
By Julia March 11, 2024
Swiss birth places offer a lot more than internationally, meaning you can focus on comfort and practicality in your bag
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