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Choosing a Postpartum Midwife in Switzerland

Julia • March 17, 2024

You can always wait until you get assigned a postpartum midwife- but why not optimize this choice?


Finding a postpartum midwife in Switzerland does not need to be a challenging or confusing experience. 


Postpartum midwives usually come to your home the day after you return from the hospital or birth centre, and insurance covers 10-16 home visits (and more if needed) within the first 56 days of the baby’s birth. They help in so many ways, for example, checking the health of the mother, the baby, assisting with feeding, mental health check-ins and with the first steps to family life. Unlike other countries, you don’t need to go to checkups at the paediatrician's office in the first days and weeks of the baby’s life, because of the home visits midwives do in Switzerland. Remember that you always have choice and if you don't want the assistance of a postpartum midwife, or if you don't want them to come for all the 10-16 visits your insurance entitles you too, that is your choice.


It’s a good idea to “shop around” and research a few different midwives and even interview a few. Understand that visits before the baby is born are not usually covered by insurance, so it may be best to talk on the phone, look at testimonials and feel comfortable changing your mind if something doesn’t feel right, even if you do meet in person. The relationship with a postpartum midwife is very important, so don’t rush this decision. 


Many postpartum midwives come with prior knowledge and professional developments like: prenatal and postnatal yoga, baby wearing, breastfeeding (you may see the letters “IBCLC”, this means they are an international board certified lactation consultant- a professional designation, which is the same as the lactation consultants in hospitals), birth debriefing sessions, closing the bones ceremonies and so much more. 


The key to success is to start the search early on, sometime in the second trimester, or earlier if you are looking for a home birth, birth centre or midwife who will accompany you at the birth in hospital (this is rare and only some hospitals have this practice, called Beleghebamme in German). 


These are the most comprehensive search engines for postpartum midwives in Switzerland. Most of these websites are only in Switzerland’s national languages. However, it is easy to find midwives who speak English, and many have other languages too. Check their website for detailed information to find out the languages they speak. I recommend that, if you aren’t confident in German or French, to install a translation tool on your web browser before viewing these links: 


https://www.hebammensuche.ch/
 

https://www.swissmom.ch/de/links/links-zu-hebammen-13987


https://familystart.ch/
(Basel Area)

https://www.familystart-zh.ch/de/start (Zurich)


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By Julia February 27, 2025
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Babies and toddlers grow FAST. It's a fact that we all know, but some children grow so quickly, it catches their parents off guard. The sad thing is, that so many new items are purchased for these fast growing little humans and especially before they are even up and walking, they hardly get used. I remember getting a lot of hand-me-downs and second hand items for my eldest son and especially the items under size 98 (see here for a handy size converter) were pristine and hardly looked ever used. In a time when we want to limit our environmental impact, and keep an eye on expenses, it's important that all parents and parent-to-be know about this website and what it shows you: https://www.kindex.ch/ This website is a link to a map of Switzerland, where you can choose your desired area and learn about when there will be a second hand clothes and toy sale/market in your area. These markets are usually held in the spring and fall and are full of thrifted gems for your family. These Kinderkleiderbörse, as they are known in the German speaking part of the country are the secret to high-quality, lightly or never worn used children's toys (there are also books and toys too!). These markets are especially useful for items like baby/toddler snow suits, rain boots, and items like sleds- which have a high price to buy new, and hardly get used before the child outgrows them.  Want to know more about navigating the Swiss system during your pregnancy and postpartum? Looking for empowering, balanced and informative birth, prenatal and postnatal education? Check out what I offer for parents in Switzerland here
By Julia December 23, 2024
A planned cesarean birth can be a calm, connected, and empowering experience when approached with intention and preparation. At Happy Day Hypnobirthing, we believe every birth is unique and deserves to be celebrated—and that includes cesarean births. Our Hypnobirthing for Planned Cesarean Birth course is thoughtfully designed to help you create a positive, family-centered birth experience. This bespoke course goes beyond traditional hypnobirthing techniques to focus on comfort, connection, communication, and empowerment, ensuring you feel confident and supported every step of the way. You’ll gain practical tools to approach your cesarean birth with intention, learning how to: • Communicate effectively with your medical team and advocate for personalized care. • Explore your options to create a more gentle and meaningful cesarean experience. • Train your mind for calmness and empowerment throughout the process. • Support your birth partner in their role as an active participant. • Understand the emotional, mental, and physical aspects of cesarean birth for both you and your baby. This course is not just about the procedure—it’s about nurturing a sense of empowerment and connection that can positively shape your journey into parenthood. Whether you’re looking for a private in-person session near Zurich or prefer the flexibility of an online course, this experience is tailored to fit your needs. Your birth story is yours to create. Let us help you make it a beautiful and unforgettable one. Learn more and book your session here.
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